Calorie Calculator
This is an easy-to-use online food calorie calculator. It shows the number of calories as well as proteins, fats and carbohydrates for the selected food list for your dishes. There is a wide range of food products available in calorie calculator, so you could easily calculate amount of calories for your diet for a day.
Enter food and its quantity
How to simplify calculating calories?
If you don't have access to calorie calculator at some point, then you can select needed amount of food just visually. All you need is your hands. Your hands have strict proportion to your body, their size don't change, and you have them with you in any time. That's why they are the perfect tool to measure needed amount of food.
How to use this method, to get correct portion
- Meat
- Fish
- Eggs
- Cottage cheese
- Greek yoghurt
- etc.
- Cucumber
- Tomato
- Cabbage
- Carrot
- Herbs
- etc.
- Cereals
- Starch
- Beans
- Fruits
- Nuts
- Oils
- Seeds
Now build a plan for yourself
If you are active, you will need:
If you have to eat more because you:
- Have a fragile physique
- Feel hungry
- Eat less than 3 times a day
- Go in for sports
- Want to gain muscle mass
- Want to achieve results in strength training
If you have to eat less because you:
- Have a larger stature
- Overeat
- Eat more than 4 times a day
- Lead a sedentary lifestyle
- Want to lose weight
- Don't see the results of the diet
Tips on how to switch to proper nutrition
- Your body needs water! Exactly water, not coffee / tea or beer. It is necessary to drink at least 1-1.5 liters of water daily.
- Don't overeat. Try to gradually reduce your meal size and eat slowly, so that the body has time to get satisfied.
- Meal size should be smaller. It is recommended to eat 4-5 a day, but smaller meal size.
- Do not eat before bedtime. The last meal should be 3 hours before bedtime. "Do not eat after 6" is a revealed myth.
- Limit yourself in eating sweets, flour and alcohol. Use them in moderation and not often.
- Use Calorie Calculator to calculate needed amount of proteins, fats and carbohydrates in ratio 1:1:4, for knowledge workers - 1:0.8:3, at high physical activity - 1:1:5.
- If you want to lose weight - do not forget about physical training.